This was a randomized controlled trial examining two different resistance training modalities, hypertrophy and power training. Learn about the differences that result from weeks of training following specific protocols for each type of weight training. In addition, this study also examined psychological constructs that have been evidenced to impact motivation to exercise. A psychological technique called evaluative conditioning was also implemented, controlled for, and assessed for its effectiveness in improving adherence to exercise. Findings span from physical measures such as muscular strength, power, and endurance, to anthropometric, neuromuscular, functional, and psychological domains.

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Lorena Martin is the Director of Sports Performance Analytics for the Los Angeles Lakers. Her credentials include being a Visiting Scientist at the Salk Institute as well as obtaining post-doctorates in epidemiology, biostatistics, and GIS spatial analysis, a doctorate in exercise physiology, and both master's and bachelor's degrees in psychology.