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How to Eat

Erschienen am 07.07.2016
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Bibliografische Daten
ISBN/EAN: 9781846045158
Sprache: Englisch
Umfang: 128 S.
Format (T/L/B): 1 x 15.7 x 11.2 cm
Einband: Paperback

Beschreibung

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely.

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