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The Sleep Revolution

Transforming Your Life, One Night at a Time

Erschienen am 09.03.2017
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Bibliografische Daten
ISBN/EAN: 9780753557211
Sprache: Englisch
Umfang: 392 S.
Format (T/L/B): 2.7 x 20 x 12.8 cm
Einband: Paperback

Beschreibung

In her New York Times bestseller Thrive, Arianna Huffington introduced her readers to the importance of sleep in terms of redefining success, through wisdom and well-being. In her new book, she reveals all the ways that our inability to get enough sleep impacts our lives, undermines our decision making and compromises our health, and offers strategies to take control of our sleep lives. Transforming your life, one night at a time.